"6 Weeks To More Energy And Loving The Skin You're In" Guided Raw Food Detox

This program is your opportunity to experience the amazing benefits of a Raw Food Diet with support and tools to help you reap the rewards of eating this life enhancing diet.

THE NEXT START DATE IS ON THE 18th JUNE 2012

 Now is your time.

"You only have one life - have courage and seize this exciting opportunity to be really good yourself!"

18th JUNE 2012

“I can honestly say that I went through some major cleansing on a mental, emotional, spiritual and physical level” It's been a powerful journey, I've learned a lot about habits, assumptions, old beliefs and patterns and hidden addictions. I've dropped 8 pounds, my skin looks better than it has in years. My eyes are no longer chronically bloodshot, I'm sleeping better and am almost completely pain free. That's worth a million dollars right there! There were times when I could literally feel my cells and molecules vibrating and shifting. I can truly say that I am now energetically vibrating at a higher level than when I began the program!  Schelli Whitehouse, Business Coach & Entreprenuer

“My skin is clearer and my weight is down by 11lbs” I wanted to do this programme because I was feeling a bit down that I'd been eating a lot of rubbish and was a bit out of control especially before Christmas. I decided it was time to get a hold of things and change course. I'd done a 30 day challenge before and remembered how wonderful I felt so I wanted to do it again with more support this time. The programme was just what I needed. It gave me the push that I desperately wanted at the time. Saskia's coaching and advice all along the way was an added boost which kept the motivation high throughout the programme. Even the teleclasses that I missed, I was able to catch up a few days later by listening to the recorded version. Saskia was informative and great to listen to with sound advice and help on issues that arose along the way. At the end of 6 weeks I feel really great. My skin is clearer and my weight is down by 11lbs. That is a fabulous start to the year and this has really motivated me to carry on and reach my goal weight. I enjoyed learning about new food preparation and trying out new recipes. I also enjoyed the anticipation of new menus each week and having the menu list prepared for me. It made following the programme a lot easier. And the surprise box of goodies was a great bonus. Suzanne Gordon, Social Worker

“I feel lighter, I have more energy, I actually want to get out of bed in the mornings.” Before I started the 6 week detox I was quite stressed and anxious about my life and health. I felt heavy and had put on nearly 2 stone. I have suffered from Graves disease on and off for the last 4 years and the levels were rising again so I was looking for ways to rebalance my body and was recommended the program by friends who had already worked with Saskia. At the beginning I was very excited and nervous about doing it; happy I was taking charge of my life and doing something for me. Saskia's life coaching was an essential part of the program and I wouldn't have been able to do it without her wise support. It was very helpful to talk to Saskia and get reassured about the detox symptoms and diet advice, I felt I could tell her anything. Now that I have completed the program I feel great! I have lost 12 pounds! Everyone is telling me I look amazing and vibrant. I had a blood test to check the thyroid levels and they have all gone back to normal! Which is the best news and I think it was due to detoxing my mind, body and spirit. Francesca Bourne, Massage Therapist

What This Program with Saskia consists of:

1) Raw Food Guidance

• Support – you will receive advice, encouragement and the knowledge you need to feel stronger and more confident in your food and lifestyle choices. Saskia will help you to learn and grow quickly and naturally with your experience

• Raw Kitchen Advice – discover how to set up your raw kitchen, what equipment you do and don’t need and how to use it.

• Shopping Advice – learn how to create raw food shopping lists and where to shop

• Raw Kitchen Techniques – learn techniques for making raw recipes easy and fun

• Raw Nutritional Balance – find out what to eat when for optimum health and wellbeing

• Social Eating Advice – find out how to eat raw with non-raw family and friends

• Raw Comfort Foods -  learn which raw foods will replace your old comfort foods

2)   Life Guidance

• Have More Fun

• Pamper Yourself

• Create time for Relaxation & Connection with Self

3) Detox Menu Plan

• Weekly Delicious Menu Plan

• Balanced Raw Nutrition Meal Planning

• Meals that work at home, at work or on the move

• Weekly shopping list

4)  Easy-to-Make Raw Recipes

• Breakfasts

• Snacks

• Soups

• Salads

• Main Meals

• Puddings

• Sweets (including Raw Chocolate!)

• Juices

• Smoothies

“Saskia is always very calm and constant and she provided me with support, encouragement, wisdom, and empathy- particularly with physical issues, and family life” I decided to do the Raw Freedom Detox because I felt like I needed a big change in my life, and needed support, encouragement and inspiration to do it. I experienced loads of positive changes during the program: I lost lots of weight, I had a really good de-clutter of everything in my life that wasn’t serving me.  I became a lot clearer with my boundaries with friendships, work and family, and I managed to get my children into a good routine. I have found when I’m eating a high raw diet I feel so much more in tune with my whole self.I feel lighter both physically and emotionally. I feel inspired to make a lot of big changes in a lot of areas...and with Saskia's encouragement I have taken the steps towards making them!  Emma Palmer-Hunter Swimming Instructor and Mum

Here’s a Sample of Exactly What You’ll Get With This Fantastic Program!  Learn How to Eat a Balanced High Raw Diet That is Sustainable and Detoxing by Nature.

Week 1

• Raw Food and Life Coaching by Phone

¬ Private Laser Coaching with Saskia:

• Raw Food Support

¬  70+ % Raw Food Menu Plan

¬  Recipes for Week 1 Menu Plan

¬  Complete Week 1 Ingredients/Shopping List

Week 2

• Raw Food and Life Coaching by Phone

Teleclass with Saskia plus Q & A time

• Raw Food Support

¬  70+ % Raw Food Menu Plan

¬  Recipes for Week 2 Menu Plan

¬  Complete Week 2 Ingredients/Shopping List

Week 3

• Raw Food and Life Coaching by Phone

  ¬ Private Laser Coaching with Saskia:

• Raw Food Support

  ¬  85+ % Raw Food Menu Plan

  ¬  Recipes for Week 3 Menu Plan

  ¬  Complete Week 3 Ingredients/Shopping List

Week 4

• Raw Food and Life Coaching by Phone

Teleclass with Saskia plus Q & A time

• Raw Food Support

  ¬  90+ % Raw Food Menu Plan

  ¬  Recipes for Week 4 Menu Plan

  ¬  Complete Week 4 Ingredients/Shopping List

>	BONUS: Extra Support - Contact Saskia on the facebook forum for answers to your questions outside of your coaching calls

Week 5

• Raw Food and Life Coaching by Phone

  ¬ Private Laser Coaching with Saskia

• Raw Food Support

  ¬  100 % Raw Food Menu Plan

  ¬  Recipes for Week 5 Menu Plan

  ¬  Complete Week 5 Ingredients/Shopping List

>	BONUS: Awareness Detox – to help you create greater awareness in your life so that you can move through psychological blocks that are holding you back.

Week 6

• Raw Food and Life Coaching by Phone

Teleclass with Saskia plus Q & A time

• Raw Food Support

  ¬  90+ % Raw Food Menu Plan

  ¬  Recipes for Week 6 Menu Plan

  ¬  Complete Week 6 Ingredients/Shopping List

My Personal Thank-You for Stepping into Your Potential and Taking Control of Your Health and Wellbeing by Doing This Program: ¬Fabulous Raw Gift Box, Hand-Picked-By-Me¬

“I was enormously complemented on how I looked and that I seemed so much younger” At 61 it really has turned around my world and opened up a whole lot of realisations. I had an enormous sense of achievement and satisfaction. Saskia’s innate wisdom and guidance took me places that I hadn’t imagined possible and it is surely a testimonial that a year later I want to do the whole thing all over again. The Raw food seemed to level out any irrational moodiness and negative emotions and gave me a real clarity which was and is very exciting. And now, even a year later when I have deviated from the raw rood life style, I am still being told how well I look. My weight has stayed down and my energy up. I highly recommend Saskia and Raw Freedom.  Serena Henderson, Writer

Is this LIFE-CHANGING 6 Week Detox Right for You?  Let’s Find Out Now …

This program is right for you if you:

• Love the idea of a detox that will educate and empower you with a way of eating that you can tap into whenever you want
• Feel stuck or overwhelmed but need help to change your health and lifestyle so that you feel in control and confident
• Love the idea of trying a new and exciting way of being  and eating but need support to help you do it
• Want great health but don’t know where to start
• Crave emotional and practical support that will help you feel heard and valued every week
• Are longing to feel inspired and excited about your life and your potential
• Are ready to take responsibility for your life, your health and your emotional wellbeing so that you can feel amazing

What this Life-Changing Program is not …

 X A Run-of-the-Mill Detox

I will guide you through this Detox and teach you how to maintain the amazing way you feel without compromising your lifestyle choices.

X A Regime that Needs Loads of Specialised Raw Food Equipment

You will be amazed by the delicious recipes you can create with the most basic equipment.  You’ll need a blender, but even the most basic of hand blenders is great for making raw food.  A juicer is also fantastic, but not essential.  Fresh juice is so nutritionally rich and can help with amazing cell regeneration and healing.  If you want to get more equipment of course you can, but it isn’t essential for the program

X A Load of Exercises and Plans with No Personal Guidance

Your coaching sessions and the forum will make sure that you feel fully supported by Saskia and your fellow Raw Freedom Detox companions.

X Something that Will Only Change the Way You Feel for 6 Weeks, then it’s back to ‘normal’

What you discover on this 6 week raw journey will inform the way that you look after yourself for the rest of your life.  You will have the tools to improve your health, looks and feelings whenever you want.

X An Easy Way of Losing Weight or Getting Healthy Without Being Honest About Why You Are Where You Are

You will have the opportunity to understand yourself and your motivations much better whilst going through your Detox. Some changes you will find easy to make whilst others will require courage, perseverance and honesty to move forward

THE NEXT START DATE IS ON THE 18th JUNE 2012

 Now is your time.

"You only have one life. Have courage - seize this exciting opportunity to be really good yourself."

18th JUNE 2012

Dear Seeker of Vitality,

• Do you wish you felt healthy and vibrant?
• Do you struggle out of bed in the morning and flop as soon as your day ends?
• Do you want more from your life but don’t know how to start making it happen?
• Do you wish you looked and felt lighter, younger and more confident?
• Do you need clarity and balance in your life?

Believe me, I know how it feels because I’ve been there!

At the age of 32 I decided I was fed up of feeling tired and unwell.  I struggled to get up in the morning, everything seemed like hard work and I felt like I was walking through mud most of the time.  My body ached and my moods were erratic.  I was anxious and unconfident about my health and looks direction but lacked the motivation and knowledge to change how I felt.

Finally, I decided to take control of my health, my IBS, and my appalling memory by trying the raw food diet. It was hard work at first, I admit, because I didn’t have anyone to teach me how to eat a raw diet and carry on living my life.  I didn’t know how to eat a balanced raw diet or how to make the most of the amazing detoxing effects it was having on me.  I had to learn it all through trial and error.

And here’s what happened …

So, I decided to try my own Raw Food Detox in November 2005 – to see if raw food would work for me when the weather was cold.   I couldn’t believe how different it made me feel.  I was the proof of the (raw) pudding!  I had more energy, my body started feeling nimble and light.  I felt and looked younger and my memory became clearer than it had since I was at school.  I felt confident, happier in myself and with my life than I had ever done before.  I learnt how to eat high raw and STILL have fun with my friends, how to keep my raw energy going at work, and how to integrate raw food with my family life.  Not only the things that I’d wanted to cure started to heal, but other aspects of my physical, mental, emotional and spiritual life started to change too.  I was AMAZED by the life changing potential of raw food.  And that’s why I want to share it with you.

Our bodies and minds are scientifically proven to be made from what we eat, drink, breath and absorb and yet we fill ourselves with nutritionally low-grade foods, smoke and drink alcohol and expect our bodies not to grumble.  We abuse ourselves with our critical inner voices and sabotage our attempts to improve our lives.  It’s no wonder that most of us feel less than our best most of the time.

You Can DETOX Yourself Back to a Vibrant Life!

When you let me guide you through these 6 weeks of Raw Food Detox you will experience a nurturing raw food program that will help you meet your amazing physical, emotional and spiritual potential.  Feel slimmer, happier, more in control and at peace with yourself, for your best year ever!

“My skin looked younger than it has in years and the weight just fell off me without me ever being hungry” Raw food has been an incredible discovery for me and one that I am eager to share; I feel lighter, brighter and so much clearer in all aspects of my life, and the benefits of raw food were almost immediately obvious.  My skin looked younger than it has in years and the weight just fell off me without me ever being hungry.   Saskia's coaching helped me to unlock fears and create new paths, not just with food but in my entire life.  I felt good in my skin, in a way that I don't think I ever have before; I want everyone I love to be able to feel this good! Lily Gleave, Musician

Physical Results

• Increased energy

• Weight loss

• Glowing skin

• Relief from digestive and bowel problems

• Relief from bloating and wind

• Relief from aching joints

• Improved memory

• Sharper mind

• White and sparkling eyes

• Loads more energy

• Improved sleep

Emotional Results

• Emotional balance

• A positive state of mind

• Increased motivation

• Joyful feelings

• Appreciation for life and loved ones

• Patience

• Feeling empowered

• Improved confidence

• Clarity

• Reduced stress and anxiety

Spiritual Results

• Developed Intuition

• Connectedness

• Increased energetic flow

• Quality time for yourself

• Ability to get in touch with your life’s flow

THE NEXT START DATE IS ON THE 18th JUNE 2012

“Raw Food Coaching with Saskia is a far reaching experience that not only cleans up your diet but also cleans up your mind, making the transformation towards positive change an organic experience” Charlotte Brydon-Smith www.bigroomacupuncture.co.uk

6 Weeks to More Energy and Loving the Skin You're In

THE NEXT START DATE IS ON THE 18th JUNE 2012

OK Saskia, That Sounds Amazing! But What Will It Cost Me?

So you may have gathered by now that what I’m offering you here is not just any old detox!  The tools for wellbeing that you’ll learn as we go through the 6 weeks will be with you for the rest of your life.  You’ll keep coming back again and again to the Raw Freedom Detox material I’ll be giving you.  I can’t tell you how excited I am that you’re considering doing this amazing Body*Mind*Spirit Detox!  I will teach you how to enhance your life in practical and specific ways that you can use every day.

By sharing my knowledge and expertise with you through this program you’ll feel more confident to:

• Plan your raw food for the week so you feel excited and confident about your meals
• Socialise and eat with your family without compromising your health and wellbeing
• Eat as much or as little raw food as you want
• Have fun creating raw dishes from scratch
• Eat what you want without guilt or denial, whether it’s cooked or raw                   

I think of Raw Freedom Detoxes as a bit like teaching someone to ride a bike.  First, I show you the bike, I ride around on the bike and show you how much fun and how freeing it is to ride around on it, explaining how to do it safely. 

Then I put on the stabilisers and support you while you try it out.  When you’re confident and enjoying the motion of the bike, it’s time to take off the stabilisers and support you for a while until you’re confident enough to do it on your own. 

Now that you’re confident and having fun you can feel the excitement and freedom of the wind in your hair and the power in your legs. 

The self-confidence of realising that you can steer, brake and speed up whenever you want makes you feel amazing!  You’ve learnt to ride the bike!  Or, in the case of this Detox, you’ve learnt how to eat a raw food diet and be good to yourself.

STARTS ON THE 18th JUNE 2012

Secure your place on this 6 Weeks to More Energy and Loving the Skin You're In, for an amazing investment in you and your life of just £397

Yes, that includes all the amazing raw food and body*mind*spirit detox guidance and support You Need to move powerfully forward.

Yes, this really is going to Change Your Life and you will Feel Amazing!  This investment is going to reward you over and over again for your courage and decisiveness to take control of your health and your life.

THE NEXT START DATE IS ON THE 18th JUNE 2012

“Before I started the detox my energy was generally quite low. I was very curious how I might feel eating raw food and wondered if it would improve my sluggish digestion.” The structured support of the shopping list and meal plans meant that preparing meals and thinking ahead (if I was going to work, for example) was much easier. By week three I noticed a big difference in how I felt and that continued to evolve as I continued eating raw. I also enjoyed the coaching which helped to open my mind to another way of being that makes me feel great. There are many realisations on this journey and Saskia's presence has been to support and nurture them in a thoroughly professional manner. I loved the energy I received from being raw, my digestion has never been better and my appearance has reflected this. I feel so much more present. The raw food detox has given me greater clarity of self and a natural vitality and excitement for life. It is a truly transformative process. I felt like a pioneer of my own body and it is an adventure I will never regret choosing. Tanya Andrew, Art Pyschotherapist

“I love knowing that I can make healthy raw delicious food whenever I want; ” If I decide to go raw for a few weeks or months or decide to detox or to lose weight I now know exactly how to go about it in a really healthy effective way. My diet at home includes a lot more fresh raw ingredients now which I love, and I have a lot more juices and smoothies. I especially love knowing how to make raw chocolate mousse and healthy ice cream! Nicola Renovich, Director, Haven Clinic

The life skills you’ll learn during this Detox are the ones that I use every day to bring me joy, vibrant health and confidence in my life’s purpose and direction.

STARTS ON THE 18th JUNE 2012

Secure your place on this 6 Weeks to More Energy and Loving the Skin You're In, for an amazing investment in you and your life of just £397

And when you make this amazing investment in yourself you’ll receive these fantastic …

FREE BONUSES ¬  Welcome Preparation Teleclass with Saskia – Saskia will give a clear run-down of how to get prepared for the start of your detox ¬  Online Facebook Forum – Connect with others on the same raw food program, ask each other questions, make suggestions and offer support. ¬  Raw Freedom Poster - your visual guide for helping you to bring harmony and balance to the areas of your life that you want to improve and move forward with ¬  The Balanced Raw Diet – so that you’ll know what type of raw foods you should be eating for optimum raw health, I’ll give you my Balanced Raw Diet visual aid to show you what a balanced raw diet looks like. ¬  Detox Symptoms & Solutions – you’ll be able to bust all your detox symptoms with this great bonus. ¬  Online Diary – log your successes and goals on this online diary.  Saskia will read every single entry and be looking out for you. ¬  A FREE Post-detox Q&A teleseminar with Saskia – Ask Saskia’s advice on any issues that have come up for you around raw food since leaving the supportive environment of the program

Are you ready to sign up for 6 weeks of amazing, health giving life tools?

THE NEXT START DATE IS ON THE 18th JUNE 2012

Registration Form ¨  “Yes Saskia, I can’t wait to start my Body*Mind*Spirit Detox” I understand that when I start these 6 Weeks to More Energy and Loving the Skin You're In, I will receive all of the following benefits: 1.     A Detox that is designed for maximum enjoyment and maximum results. 2.     3 teleclasses with you that will inspire, uplift, motivate and support me on my Detox journey. 3.  3 private laser coaching sessions with you that will expand my thinking and help me shift limiting beliefs 4.     6 Menu Plans that will make learning how to eat a balanced high raw diet easy and fun. 5.     All the recipes I need to keep me excited and supported on my Detox. 6.     6 weekly Ingredients Lists to make shopping for my Menus easy. 7.     PLUS all YOUR BONUSES – to keep me feeling inspired, informed and cared for.  * Click Below to make this investment in your health: Pay in full now for only £397 18th JUNE 2012 If you'd like to discuss this detox program further, please contact Saskia at saskia@rawfreedom.co.uk

Dear Seeker of Vitality,

I have helped many women to step into their power and enjoy themselves while they do it.  I would love to do the same for you. 

If you’re thinking the price is difficult for you, I challenge you to find the money.  Allow me to prove to you that the way you’ll feel is worth every single penny. 

Take this first step towards living your potential and do what it takes to embark on this program.

I’m so looking forward to showing you the Raw Freedom way of living. 

Guiding you towards your ultimate happiness is my soul’s purpose.  

I’ll give you the tools you need to break through what is holding you back from stepping into your potential, so that you can have a body you feel proud of and a life you love.

Saskia x

P.S.  Only YOU know if this is right for you, so be bold and create the change you want for yourself by taking action now.

P.P.S.  These 6 weeks will enhance your life experience - long term.

THE NEXT START DATE IS ON THE 18th JUNE 2012